Breakfast.

Ejercicios Pecho 01

GREEN DETOX SMOOTHIE

Serves 2

INGREDIENTS

1. 1.5 cups kale, de-stemmed (or spinach, chard etc.)
2. 1/2 english cucumber, chopped
3. 2 stalks celery, chopped
4. 1 small lemon, peel removed
5. 1 ripe banana, frozen
6. 1 cup pineapple (frozen)
7. 2 tablespoons chia seeds
8. 1/2-1 teaspoon spirulina powder (depending on preference)
9. 1 cup unsweetened almond milk
10. 1 cup cold, filtered water
11. handful of ice (optional)

INSTRUCTIONS

1. Blend all ingredients in a high-speed blender until smooth and creamy.

NOTES

1. Optional: Sometimes I add a small knob of fresh ginger for a digestive aid and extra zing!

Fuente: The Glowing Fridge.

Estiramientos Upper Body 01

Ejercicios Brazos 01